Rice Cereal Energy Bars You Have To Try

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Rice Cereal Energy Bars

"We motorbike and hike numerous times a week and take those bars with us for a delectable boost of carbs and protein. Wrapped in my view and frozen, they're smooth to stuff in a percent on your manner out the door."

Ingredients :

1/2 cup sesame seeds
half of cup sunflower seeds
1 pinch salt
half cup chopped dates
1/2 cup raisins
half cup dried apricots
half cup dried cherries
half of cup semisweet chocolate chips
1 cup rolled oats
7 cups crisp rice cereal
1 cup corn syrup
1 cup white sugar
1 half of cups crunchy peanut butter
1 cup powdered milk
1 teaspoon vanilla extract
half of teaspoon almond extract

Instructions :

Prep : 30M	Cook : 24M	Ready in : 30M

Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set apart to chill.
Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds inside the container of a food processor. Pulse to cut till small but now not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
In a small glass bowl, mix collectively the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir inside the powdered milk, vanilla, and almond extract. Pour the peanut butter aggregate over the bowl of cereal and goodies, and blend with a wood spoon until the whole thing is flippantly lined.
Press the combination into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool absolutely earlier than removing from the pan.

Notes :

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