Tofu-Veggie Stir Fry and Gravy Best Dishes
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Tofu-Veggie Stir Fry and Gravy |
"Packed full of vegetables and smothered in a flavorful gravy, delicious served over brown rice, ideal for a vegan weight-reduction plan."
Ingredients :
- 1 tablespoon cornstarch
- 1/3 cup water
- 1 (14 ounce) can vegetable broth
- 1 clove garlic, minced
- half teaspoon onion salt
- 1/2 teaspoon ground black pepper
- half of teaspoon dried thyme
- 1/2 teaspoon dried basil
- half of teaspoon dried parsley
- 2 tablespoons vegetable oil
- half of cup thinly sliced carrot
- 1 cup chopped crimson pepper
- 1 cup broccoli florets
- half of cup snow peas, trimmed and cut diagonally into 1-inch pieces
- 1 (12 ounce) package deal more firm tofu, diced
- 8 oz. Sparkling mushrooms, sliced
- 1 (8 ounce) can infant corn, tired
Instructions :
Prep : 15M | Cook : 4M | Ready in : 25M |
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- Whisk together the cornstarch with water till easy, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low warmth. Bring the gravy combination to a simmer, and prepare dinner and stir till gravy is hot and thickened, approximately 5 minutes.
- Heat vegetable oil in a big skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-excessive warmness for two to 3 minutes, till simply smooth. Stir inside the tofu, mushrooms, and baby corn, and stir and cook approximately 1 extra minute, till combination is heated through.
- Pour the gravy over the vegetables and tofu, stir to mix, and serve hot.
Notes :
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