Tofu-Veggie Stir Fry and Gravy Best Dishes

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Tofu-Veggie Stir Fry and Gravy

"Packed full of vegetables and smothered in a flavorful gravy, delicious served over brown rice, ideal for a vegan weight-reduction plan."

Ingredients :

  • 1 tablespoon cornstarch
  • 1/3 cup water
  • 1 (14 ounce) can vegetable broth
  • 1 clove garlic, minced
  • half teaspoon onion salt
  • 1/2 teaspoon ground black pepper
  • half of teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • half of teaspoon dried parsley
  • 2 tablespoons vegetable oil
  • half of cup thinly sliced carrot
  • 1 cup chopped crimson pepper
  • 1 cup broccoli florets
  • half of cup snow peas, trimmed and cut diagonally into 1-inch pieces
  • 1 (12 ounce) package deal more firm tofu, diced
  • 8 oz. Sparkling mushrooms, sliced
  • 1 (8 ounce) can infant corn, tired

Instructions :

Prep : 15M Cook : 4M Ready in : 25M
  • Whisk together the cornstarch with water till easy, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low warmth. Bring the gravy combination to a simmer, and prepare dinner and stir till gravy is hot and thickened, approximately 5 minutes.
  • Heat vegetable oil in a big skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-excessive warmness for two to 3 minutes, till simply smooth. Stir inside the tofu, mushrooms, and baby corn, and stir and cook approximately 1 extra minute, till combination is heated through.
  • Pour the gravy over the vegetables and tofu, stir to mix, and serve hot.

Notes :

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