Kidney Beans and Corn You Have To Try

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Kidney Beans and Corn

"Kidney beans, corn, and crimson onion combine for a scrumptious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."

Ingredients :

2 tablespoons olive oil
four cloves garlic, minced
1/2 purple onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon floor dry mustard
floor cayenne pepper to taste
salt to flavor
floor black pepper to flavor
1 (sixteen ounce) can kidney beans, with liquid
1 (15.25 ounce) can entire kernel corn, with liquid

Instructions :

Prep : 15M	Cook : 4M	Ready in : 45M

Heat the olive oil in a skillet over medium-excessive warmness, and prepare dinner garlic and onion until onion is tender. Stir in the inexperienced bell pepper, and cook until smooth however organization. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, lessen warmth to medium, and maintain cooking 20 mins, stirring from time to time. Serve without delay.

Notes :

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