Spicy Mixed Nuts Popular Recipes

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Spicy Mixed Nuts

"The meals on this easy recipe are powerhouses of nutrients. Why the recipe is right for you: High antioxidants and fiber in nuts. Nuts decrease ldl cholesterol and help prevent heart sickness. Adding cinnamon to ingredients facilitates suppress blood sugar by means of boosting insulin interest and cells' ability to system glucose."

Ingredients :

  • 1 egg white
  • 2 tablespoons cold water
  • 2/3 cup walnut halves
  • 2/3 cup pecan halves
  • 2/3 cup whole almonds
  • half of cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg

Instructions :

Prep : Cook : 8M Ready in :
  • Beat egg white and water till frothy. Stir nuts into combination to coat, then drain barely in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut aggregate in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
  • Microwave every other 1 half minutes. Remove; stir to separate. Cool. Store in a sealed field.

Notes :

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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