Lemon Thyme Swordfish with Asparagus You Have To Try

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Lemon Thyme Swordfish with Asparagus

"The creamy lemon and thyme sauce accents the taste of the swordfish. If favored, garnish with lemon slices and sprigs of thyme."

Ingredients :

half of cup low-fats cottage cheese
2 tablespoons skim milk
three tablespoons sparkling lemon juice
1 teaspoon minced sparkling parsley
1 teaspoon dried basil leaves, overwhelmed
1 teaspoon dried thyme, overwhelmed
four (4 ounce) swordfish steaks
1 cup water
1 bay leaf
1 pound clean steamed asparagus tips

Instructions :

Prep : 15M	Cook : 4M	Ready in : 35M

In a blender or meals processor, method the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir inside the milk, 1 half teaspoons of the lemon juice, parsley, basil, and half of teaspoon of the dried thyme. Cover and kick back within the fridge.
Preheat oven to 350 stages F (one hundred seventy five tiers C).
Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf within the water, and sprinkle the closing 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
Bake in a preheated oven for 20 mins or until the fish flakes effortlessly while examined with a fork and is opaque all the manner thru.
Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cowl. Cook till tender but nonetheless firm, approximately 2 to six mins. Drain.
When fish is done, transfer to a serving platter and arrange the asparagus subsequent to the fish. Serve with the cottage cheese sauce.

Notes :

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