Gingery Fish Kabobs So Tasty

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Gingery Fish Kabobs

"Men who consume fish simply once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard take a look at. For your dose, do this clean summer time recipe."

Ingredients :

2 cups pineapple juice
1 tablespoon cornstarch
2 tablespoons light soy sauce (50% less sodium)
1 half tablespoons white vinegar
2 garlic cloves, crushed
three tablespoons minced sparkling ginger
1 1/four pounds uncooked company fish, consisting of salmon, tuna or halibut, cut in chunks
4 cups sparkling pineapple in big chunks (or replacement canned pineapple chunks)
1 massive red onion, reduce in wedges

Instructions :

Prep :	Cook : 6M	Ready in :

In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer till barely thickened, approximately 7 minutes. Let cool. Add fish and pineapple to sauce and marinate within the refrigerator for 30 minutes.
Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) till fish is achieved on your liking.
Serve with rice. Heat marinade and use as a sauce over fish and rice.

Notes :

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