All-Star Veggie Burger The Best Recipes

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All-Star Veggie Burger

"Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use all of them? This veggie burger is an opportunity to ingesting its beefy cousin (and may be used collectively). It's excessive in fiber and as a stand on my own patty, honestly tastes pretty exact. Once you layer the ketchup, the mustard, pickles, and so on. You might not have the ability to tell the difference."

Ingredients :

1 (15.5 ounce) can garbanzo beans, drained and mashed
8 fresh basil leaves, chopped
1/four cup oat bran
1/four cup quick cooking oats
1 cup cooked brown rice
1 (14 ounce) package deal organization tofu
five tablespoons Korean barbecue sauce
half of teaspoon salt
half of teaspoon ground black pepper
3/four teaspoon garlic powder
three/four teaspoon dried sage
2 teaspoons vegetable oil

Instructions :

Prep : 20M	Cook : 8M	Ready in : 30M

In a large bowl, stir collectively the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture ought to appear a bit dry.
In a separate bowl, mash the tofu with your hands, seeking to squeeze out as tons of the water as viable. Drain of the water, and repeat the technique till there's infrequently any water worth pouring off. It is not necessary to take away all the water. Pour the barbecue sauce over the tofu, and stir to coat.
Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix till nicely blended.
Heat the oil in a massive skillet over medium-excessive heat. Form patties out of the bean aggregate, and fry them in hot oil for about five minutes in keeping with facet. Serve as you would burgers.

Notes :

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