Sweet and Sour Seitan Best Family Recipes

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Sweet and Sour Seitan

"This is a tasty vegetarian model of a Chinese conventional. You might not even have the ability to tell it isn't fowl! Seitan is crafted from wheat gluten and may be very high in protein and low in fat. I advise the usage of a chook-fashion variety."

Ingredients :

2 teaspoons canola oil
1 pound chook style seitan
2 cloves garlic, minced
1 large bell pepper, reduce in strips
1 big onion, chopped
1 (20 ounce) can pineapple chunks with juice
1 cup pineapple juice
1/three cup brown sugar
1/four cup cider vinegar
2 half of tablespoons soy sauce
2 tablespoons cornstarch

Instructions :

Prep : 15M	Cook : 4M	Ready in : 35M

Heat the oil in a large skillet over medium warmness. Add the chook fashion seitan, and cook dinner till browned, stirring once in a while. Add the bell pepper, onion, and garlic. Cook and stir till smooth, but nonetheless crisp.
Stir within the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce warmness to low; cook and stir till thickened. Mix within the pineapple chunks simply earlier than serving.

Notes :

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