Summer Vegetarian Chili Good Recipes

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Summer Vegetarian Chili

"Throw summer's sparkling greens into a pot and stew them up for an antioxidant-packed, Southwestern-flavored deal with. Black beans also have fiber, folic acid and cholesterol-reducing interest."

Ingredients :

2 tablespoons extra-virgin olive oil
1 cup chopped red onion
5 huge cloves garlic, crushed or minced
2 tablespoons chili powder, or more to flavor
2 teaspoons floor cumin
2 cups juicy chopped fresh tomatoes
1 (15 ounce) can no-salt-introduced black beans, drained
1 cup water (or red wine)
1 cup chopped bell pepper (any shade)
1 cup chopped zucchini
1 cup corn kernels
1 cup chopped white or portobello mushrooms
1 cup chopped fresh cilantro, packed
1/eight teaspoon cayenne pepper, or extra to flavor
Salt and freshly floor black pepper, to taste

Instructions :

Prep :	Cook : 6M	Ready in :

Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is smooth, approximately 5 mins. Add ultimate substances (except garnishes) and stir. Bring to a boil, then lower warmness and simmer 20 mins or till vegetables are smooth. Add greater liquid if wished.
Serve on my own or over rice (preferably brown). Garnish if favored with any of the subsequent: decreased-fats cheddar cheese, onion, fat-free sour cream, guacamole, clean cilantro.

Notes :

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