Tomato-Rich Fish Stew So Tasty

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Tomato-Rich Fish Stew

"The lycopene in tomatoes protects our brains against age-associated decline. Fish's right fats has the same effect."

Ingredients :

• 3 half ounces solar-dried tomatoes
• 2 tablespoons olive oil
• 1 big yellow onion, chopped
• 1 inexperienced bell pepper, chopped
• 2 (8 ounce) bottles clam juice
• 2 (14 ounce) cans diced tomatoes (no salt added)
• 1 cup dry pink wine (or alternative broth or tomato juice)
• four garlic cloves, crushed
• four tablespoons sparkling herbs (consisting of thyme, rosemary or basil)
• 2 bay leaves
• half cup kalamata olives, sliced
• 1 (15 ounce) can navy beans, tired and rinsed
• 1 pound organization fish (grouper, tilapia or tuna), reduce in 2- to 3-inch chunks
• 2 teaspoons fennel seeds, lightly overwhelmed
• 1 pinch Salt and pepper, to flavor
• 1/2 cup grated Parmesan cheese

Instructions :

Prep :	Cook : 8M	Ready in :

• In a pan, simmer sun-dried tomatoes in 1 half cups water till very soft; discard water.
• In a huge pot, saute onion and green pepper in oil till softened.
• In a food processor or blender, integrate solar-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in closing clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 mins.
• Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is finished, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.

Notes :

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