Scrumptious Chicken Vegetable Stew Best Family Recipes

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Scrumptious Chicken Vegetable Stew

Low glycemic microwave meal.

Ingredients :

2 pounds boneless, skinless chook thighs or breasts
1 ½ cups carrots, in half-inch chunks
2 cups clean spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
½ cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
eight garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish

Instructions :

Prep :	Cook : 6M	Ready in :

Notes :

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