Coconut Flax Bars So Tasty

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Coconut Flax Bars

"High protein, high fiber strength bar."

Ingredients :

half cup shredded coconut
1/2 cup butter
3 tablespoons brown sugar
1 egg
3 tablespoons darkish corn syrup
three tablespoons apple juice listen, thawed
half teaspoon vanilla extract
half cup whole wheat flour
2 tablespoons essential wheat gluten
2 cups rolled oats
1/2 teaspoon baking soda
half of teaspoon ground cinnamon
half cup shredded coconut
half cup flax seed
half of cup raisins
1/2 cup roasted soy nuts

Instructions :

Prep : 20M	Cook : 8M	Ready in : 40M

Preheat oven to 350 levels F (175 stages C). Spray a 9 inch rectangular baking pan with cooking spray. In a food processor, grind half of cup shredded coconut into a satisfactory powder.
In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice pay attention, and vanilla. Mix in coconut powder, entire wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining half of cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
Bake for 20 minutes. Cool slightly, then reduce into bars.

Notes :

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