Crunchy Oven Fried Tilapia Good Recipes

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Crunchy Oven Fried Tilapia

"This fish tastes so near being fried with out all of the fat and energy!"

Ingredients :

1/four cup all-motive flour
1/four teaspoon salt
pepper
2 egg whites
1 pound tilapia fillets
1/four cup dried bread crumbs
1/four cup cornmeal
half teaspoon dried basil, beaten

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Preheat oven to 450 degrees F (230 stages Celsius).
Sift or stir flour, salt, and pepper together in a shallow dish, and set apart. In a bowl, beat egg whites until white and frothy. In every other bowl, integrate bread crumbs with cornmeal and basil.
To bread the fillets, dip first into flour, shaking off any extra, then into egg whites, then into bread crumb aggregate.
Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat within the dish, tucking beneath any thinner ends or edges for extra even cooking. Bake inside the preheated oven for 10 to fifteen mins, or till fish flakes effortlessly with a folks.

Notes :

Reynolds® Aluminum foil may be used to preserve food moist, cook dinner it lightly, and make smooth-up easier.

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