Mediterranean Vegetable Stew Tasty Recipes

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Mediterranean Vegetable Stew

"A Mediterranean weight loss plan has been proven to alleviate arthritis ache. Serve over polenta, rice or pasta."

Ingredients :

2 tablespoons olive oil, divided
1 cup chopped purple onion
2 cups coarsely chopped inexperienced pepper
2 huge garlic cloves, beaten
1 cup sliced mushrooms
1 small eggplant, unpeeled, reduce in 1- to 2-inch chunks
1 (28 ounce) can overwhelmed tomatoes
half cup kalamata olives, pitted and sliced
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon chopped clean rosemary
1 cup coarsely chopped parsley

Instructions :

Prep :	Cook : 6M	Ready in :

In a huge skillet, warmth 1 Tb. Oil. Saute onion and pepper till soft, approximately 10 mins. Add 1 Tb. Oil, garlic, mushrooms and eggplant. Simmer, stirring from time to time, until eggplant is softened but now not gentle, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer till heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.

Notes :

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