Lentil Quiche Best Dishes

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Lentil Quiche

"This is a delectable, protein-crammed vegetarian meal. The recipe is truly pretty quick. Get the onions in, positioned the lentils on, then prep the rest of the substances. Once you've got the quiche inside the oven, you've got forty five mins of spare time!"

Ingredients :

1 cup chopped onion
2 tablespoons olive oil
half of cup dried lentils
2 cups water
2 cups broccoli florets
1 cup chopped sparkling tomatoes
4 eggs, overwhelmed
1 cup milk
1 teaspoon salt
ground black pepper to taste
2 teaspoons Italian seasoning
half of cup shredded Cheddar cheese (non-compulsory)

Instructions :

Prep : 15M	Cook : 8M	Ready in : 1H30M

Preheat the oven to 375 degrees F (190 levels C). Place the onion and olive oil into a 9 inch deep-dish pie plate. Bake for approximately 15 mins, or till onion is gentle.
Place the lentils and water right into a saucepan, and convey to a boil. Cook for about 20 mins, or till lentils are gentle. Drain maximum of the water off, then place the broccoli florets on top of the lentils. Cover and prepare dinner for about five mins. This will dry the lentils, and cook dinner the broccoli.
Transfer the lentils, broccoli and tomatoes to the pie plate with the onions, and stir to flippantly distribute each item. Stir in cheese right now if using. In a medium bowl, whisk together the eggs, milk, salt, pepper, and Italian seasoning. Pour over the elements inside the pie plate.
Bake for 45 minutes within the preheated oven, or till the middle is corporation whilst the quiche is jiggled. Cool for a few minutes earlier than cutting and serving.

Notes :

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