Mediterranean Quinoa Best Dishes

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Mediterranean Quinoa

"This colorful quinoa dish is simple to cook, and my little one loves it!"

Ingredients :

2 tablespoons vegetable oil
2 onions, chopped
1 inexperienced bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
2 cloves garlic, beaten
3/four cup uncooked quinoa
four cups vegetable broth or stock
1 tablespoon tomato puree
three tomatoes - peeled, seeded and chopped
Italian seasoning to taste

Instructions :

Prep : 20M	Cook : 4M	Ready in : 45M

Heat the oil in a large skillet over medium-high warmth. Add the onions and red, green and yellow peppers; cook and stir for about 5 mins. Add the garlic, and cook dinner for approximately 2 greater minutes. Stir within the quinoa, vegetable inventory, and tomato puree.
Return to a boil, then cowl and simmer over low warmness for 20 mins, or until quinoa grains are tender. Stir in the diced tomatoes and season with Italian seasoning. Cook till heated via, then serve.

Notes :

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