Quinoa and Black Beans Popular Recipes

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Quinoa and Black Beans

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."

Ingredients :

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
three/4 cup quinoa
1 half cups vegetable broth
1 teaspoon floor cumin
1/4 teaspoon cayenne pepper
salt and floor black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and tired
half of cup chopped sparkling cilantro

Instructions :

Prep : 15M	Cook : 10M	Ready in : 50M

Heat oil in a saucepan over medium warmth; cook dinner and stir onion and garlic until lightly browned, approximately 10 minutes.
Mix quinoa into onion aggregate and cowl with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the aggregate to a boil. Cover, reduce warmth, and simmer until quinoa is smooth and broth is absorbed, about 20 mins.
Stir frozen corn into the saucepan, and retain to simmer till heated through, about five minutes; mix within the black beans and cilantro.

Notes :

Try using a Reynolds® sluggish cooker liner on your slow cooker for less complicated cleanup.

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