Quinoa and Black Beans Popular Recipes
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Quinoa and Black Beans |
"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."
Ingredients :
- 1 teaspoon vegetable oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- three/4 cup quinoa
- 1 half cups vegetable broth
- 1 teaspoon floor cumin
- 1/4 teaspoon cayenne pepper
- salt and floor black pepper to taste
- 1 cup frozen corn kernels
- 2 (15 ounce) cans black beans, rinsed and tired
- half of cup chopped sparkling cilantro
Instructions :
Prep : 15M | Cook : 10M | Ready in : 50M |
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- Heat oil in a saucepan over medium warmth; cook dinner and stir onion and garlic until lightly browned, approximately 10 minutes.
- Mix quinoa into onion aggregate and cowl with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the aggregate to a boil. Cover, reduce warmth, and simmer until quinoa is smooth and broth is absorbed, about 20 mins.
- Stir frozen corn into the saucepan, and retain to simmer till heated through, about five minutes; mix within the black beans and cilantro.
Notes :
- Try using a Reynolds® sluggish cooker liner on your slow cooker for less complicated cleanup.
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