Tuna with Rice Pilaf You Have To Try

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Tuna with Rice Pilaf

"A honestly scrumptious meal! Sure to make your kitchen smell incredible! This recipe could be very versatile, as well. For instance, you could find it less complicated to use lima beans rather than edamame. Also you can use a one of a kind form of fish if you don't like tuna. You ought to even use clean herbs for a burst of flavor! Feel free to experiment. Enjoy!"

Ingredients :

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil, divided
1 onion, chopped
1 teaspoon dried thyme
1/2 teaspoon floor black pepper, divided
1 cup frozen shelled edamame (green soybeans)
4 (four ounce) tuna steaks
1/four teaspoon salt
1 bulb shallots, peeled and chopped
3/four cup water
1 tablespoon minced clean chives
1/four teaspoon grated orange zest
1 tablespoon orange juice

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H15M

Place the rice and a pair of cups water in a pot, and produce to a boil. Cover, reduce warmth to low, and simmer forty five mins.
Heat 1 tablespoon olive oil in a skillet over medium warmth. Stir in onion, and prepare dinner until tender. Season with thyme and 1/four teaspoon pepper. Gently stir into the cooked rice.
Place the edamame in separate pot with sufficient water to cover, and produce to a boil. Cook 5 minutes, or till soft. Mix into the rice.
Heat closing olive oil in a skillet. Rub tuna with ultimate 1/4 teaspoon pepper and salt. Place tuna within the skillet, and prepare dinner to preferred doneness. Set aside, and hold heat.
Place shallots in skillet. Increase heat to excessive, and pour in three/four cup water. Cook until liquid is decreased to about half cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.

Notes :

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