Asian Fish With Vegetables So Tasty
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Asian Fish With Vegetables |
"Flavorful fish and greens are cooked within the microwave for optimum nutrient retention."
Ingredients :
- four cups shredded savoy cabbage
- 1 medium pink pepper, cut in slivers
- 6 sliced scallions, with inexperienced
- 2 (4 ounce) fillets mahi mahi or flounder
- Sauce:
- 2 large garlic cloves, overwhelmed
- 1/three cup dry-roasted unsalted peanuts, crushed in blender
- 2 tablespoons grated fresh ginger
- 1/3 cup water
- 1 teaspoon cornstarch
- three tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 cup mirin
- Garnish:
- 1/4 cup chopped cilantro (or parsley)
- 1 lime
Instructions :
Prep : | Cook : 2M | Ready in : |
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- Spread vegetables over backside of shallow microwave-secure dish. Top with fish. In a small bowl, integrate sauce components; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high eight-10 mins. Vegetables can be crisp-tender.
- Place each filet on a plate; spoon veggies and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Notes :
- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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