Mexican TVP and Cheese Tasty Recipes

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Mexican TVP and Cheese

"Can be used as a vegetarian aspect dish, or to stuff roasted peppers. Use low fat cheese to cut fat and energy. It is excessive in protein and can be made low in calories. Either function is, or use as a stuffing for roasted bell or poblano peppers."

Ingredients :

1 cup texturized vegetable protein (TVP)
3/four cup boiling water
cooking spray
half of onion, chopped
3 cloves garlic, crushed
2 tomatoes, chopped
2 teaspoons floor cumin
1 cup shredded Mexican mixture cheese
2 tablespoons minced chipotle peppers in adobo sauce, or to taste

Instructions :

Prep : 5M	Cook : 4M	Ready in : 20M

In a small bowl, stir together the texturized vegetable protein and boiling water. Set apart.
Heat a big skillet over medium warmness, and spray with cooking spray. Add onion, and cook dinner simply until it starts offevolved to brown. Add the garlic, and cook dinner for a minute. Stir in tomatoes and cumin. Reduce warmness to medium-low, cowl and simmer for five mins, or until thickened.
Stir the TVP into the tomato sauce at the side of the chipotle peppers. Remove from warmth, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.

Notes :

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