Vegetables with Cracked Wheat Popular Recipes

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Vegetables with Cracked Wheat

"A delicious, smooth-to-make Armenian/Italian-inspired dish bursting with taste. You can substitute green beans or cauliflower - or whatever suits your tastes - for the red cabbage! Excellent served with a green salad and crusty bread."

Ingredients :

1/four cup olive oil
1 cup chopped onions
three cloves garlic, minced
four cups coarsely chopped red cabbage
half of cup chopped red bell pepper
1 half cups uncooked cracked wheat
3 cups pro tomato sauce
1 cup water
1 teaspoon dried basil
half teaspoon paprika
1/four teaspoon dried oregano
1/four teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
grated Parmesan cheese to flavor (non-compulsory)
sparkling basil leaves for garnish

Instructions :

Prep : 15M	Cook : 4M	Ready in : 45M

Heat the olive oil in a huge skillet over medium excessive warmth, and saute the onions approximately 5 mins, till soft. Stir within the garlic, then blend inside the cabbage and crimson bell pepper. Continue to cook dinner just till barely soft.
Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and convey to a boil. If the liquid does now not completely cover the whole lot, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce warmth to low, cowl, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.

Notes :

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