Whole Grain Banana Muffins Best Dishes

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Whole Grain Banana Muffins

"Fantastic tasting oat bran and whole wheat banana muffin."

Ingredients :

3/four cup complete wheat pastry flour
half cup entire wheat flour
1 cup oat bran
1/four cup sugar
1 tablespoon baking powder
half of teaspoon salt
three/4 cup raisins
half cup nonfat plain yogurt
1/four cup low fat sour cream
1/four cup unsweetened applesauce
1/4 cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
three small ripe bananas, mashed
1/4 cup chopped pecans

Instructions :

Prep : 15M	Cook : 12M	Ready in : 33M

Preheat oven to 400 degrees F (2 hundred tiers C). Grease a 12 cup muffin tin.
In a huge bowl, whisk together entire wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In some other bowl, blend collectively yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour aggregate, and mix just sufficient to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in every cup.
Bake cakes in preheated oven for 15 to twenty mins. Remove from oven, and switch desserts to a twine rack to cool.

Notes :

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